Duncan Black 30:07 row
4,712
Meters
30:07.5
Time
3:11.7
Pace
233
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 29 |
| Stroke Count | 989 |
| Drag Factor | 138 |
April 06, 2021 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 4,712 | 3:11.7 | 50 | 470 | 233 | 29 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 34 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 33 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 33 |
| 20:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 33 |
| 25:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 32 |
| 30:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 33 |
| 30:07.0 | 19 | 3:04.2 | 56 | 492 | 0 | 8 |
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Workout Graph
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