Duncan Black 20:07 row
3,224
Meters
20:07.1
Time
3:07.2
Pace
160
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 132 |
February 21, 2020 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.1 | 3,224 | 3:07.2 | 53 | 477 | 160 | 27 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 32 |
| 10:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 31 |
| 15:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 31 |
| 20:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 31 |
| 20:07.0 | 22 | 2:39.0 | 87 | 514 | 1 | 8 |
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Workout Graph
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