Duncan Black 20:30 row
3,328
Meters
20:30.9
Time
3:04.9
Pace
165
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 129 |
February 13, 2020 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.9 | 3,328 | 3:04.9 | 55 | 490 | 30 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 31 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 31 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 30 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 31 |
| 20:30.0 | 74 | 3:22.7 | 42 | 444 | 25 |
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Workout Graph
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