Duncan Black 20:09 row
3,353
Meters
20:09.4
Time
3:00.3
Pace
168
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 207 |
December 30, 2019 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.4 | 3,353 | 3:00.3 | 60 | 505 | 25 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 28 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 28 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 28 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 28 |
| 20:09.0 | 19 | 3:56.8 | 26 | 390 | 14 |
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Workout Graph
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