Duncan Black 30:10 row
4,521
Meters
30:10.6
Time
3:20.2
Pace
224
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 29 |
| Stroke Count | 934 |
| Drag Factor | 152 |
August 18, 2021 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.6 | 4,521 | 3:20.2 | 44 | 450 | 224 | 29 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 31 |
| 10:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 31 |
| 15:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 31 |
| 20:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 31 |
| 25:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 31 |
| 30:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 31 |
| 30:10.0 | 24 | 3:28.3 | 39 | 433 | 1 | 17 |
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Workout Graph
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