Duncan Black 30:07 row
4,455
Meters
30:07.6
Time
3:22.8
Pace
219
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 28 |
| Stroke Count | 944 |
| Drag Factor | 148 |
August 19, 2021 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 4,455 | 3:22.8 | 42 | 444 | 219 | 28 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 32 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 32 |
| 15:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 31 |
| 20:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 31 |
| 25:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 31 |
| 30:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 31 |
| 30:07.0 | 17 | 3:25.8 | 40 | 438 | 0 | 8 |
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Workout Graph
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