Duncan Black 30:34 row
4,712
Meters
30:34.4
Time
3:14.6
Pace
233
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 32 |
| Stroke Count | 1000 |
| Drag Factor | 136 |
August 29, 2021 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.4 | 4,712 | 3:14.6 | 47 | 463 | 32 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 33 |
| 10:00.0 | 767 | 3:15.5 | 47 | 461 | 33 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 32 |
| 20:00.0 | 772 | 3:14.3 | 48 | 464 | 32 |
| 25:00.0 | 770 | 3:14.8 | 47 | 462 | 33 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 33 |
| 30:34.0 | 87 | 3:15.4 | 47 | 461 | 28 |
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Workout Graph
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