Duncan Black 30:23 row
4,813
Meters
30:23.4
Time
3:09.4
Pace
238
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 31 |
| Stroke Count | 998 |
| Drag Factor | 157 |
September 02, 2021 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.4 | 4,813 | 3:09.4 | 51 | 477 | 31 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 34 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 33 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 33 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 33 |
| 25:00.0 | 781 | 3:12.0 | 49 | 470 | 33 |
| 30:00.0 | 777 | 3:13.0 | 49 | 467 | 33 |
| 30:23.0 | 54 | 3:32.9 | 36 | 424 | 18 |
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Workout Graph
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