Duncan Black 30:07 row
4,420
Meters
30:07.7
Time
3:24.4
Pace
218
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 28 |
| Stroke Count | 955 |
| Drag Factor | 147 |
September 07, 2021 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 4,420 | 3:24.4 | 41 | 440 | 218 | 28 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 32 |
| 10:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 31 |
| 15:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 32 |
| 20:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 32 |
| 25:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 32 |
| 30:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 32 |
| 30:07.0 | 17 | 3:25.8 | 40 | 438 | 0 | 8 |
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Workout Graph
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