Duncan Black 30:07 row
4,573
Meters
30:07.4
Time
3:17.6
Pace
226
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 29 |
| Stroke Count | 965 |
| Drag Factor | 149 |
September 12, 2021 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 4,573 | 3:17.6 | 45 | 456 | 29 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 33 |
| 10:00.0 | 758 | 3:17.8 | 45 | 455 | 32 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 33 |
| 20:00.0 | 768 | 3:15.3 | 47 | 461 | 32 |
| 25:00.0 | 761 | 3:17.1 | 46 | 457 | 31 |
| 30:00.0 | 771 | 3:14.5 | 48 | 463 | 32 |
| 30:07.0 | 13 | 4:29.2 | 18 | 361 | 9 |
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Workout Graph
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