Duncan Black 30:09 row
4,389
Meters
30:09.8
Time
3:26.1
Pace
218
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 30 |
| Stroke Count | 969 |
| Drag Factor | 153 |
September 13, 2021 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.8 | 4,389 | 3:26.1 | 40 | 437 | 218 | 30 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 32 |
| 10:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 32 |
| 15:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 32 |
| 20:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 32 |
| 25:00.0 | 689 | 3:37.7 | 34 | 416 | 34 | 32 |
| 30:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 33 |
| 30:09.0 | 21 | 3:34.2 | 36 | 422 | 1 | 14 |
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Workout Graph
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