Duncan Black 30:07 row
4,673
Meters
30:07.5
Time
3:13.3
Pace
232
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 30 |
| Stroke Count | 1006 |
| Drag Factor | 150 |
September 22, 2021 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 4,673 | 3:13.3 | 48 | 466 | 232 | 30 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 34 |
| 10:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 33 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 33 |
| 20:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 33 |
| 25:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 34 |
| 30:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 34 |
| 30:07.0 | 18 | 3:14.4 | 48 | 463 | 0 | 8 |
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Workout Graph
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