Duncan Black 30:28 row
4,704
Meters
30:28.2
Time
3:14.3
Pace
233
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 32 |
| Stroke Count | 1000 |
| Drag Factor | 146 |
September 25, 2021 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.2 | 4,704 | 3:14.3 | 48 | 464 | 32 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 33 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 33 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 33 |
| 20:00.0 | 767 | 3:15.5 | 47 | 461 | 33 |
| 25:00.0 | 748 | 3:20.5 | 43 | 449 | 33 |
| 30:00.0 | 759 | 3:17.6 | 45 | 456 | 33 |
| 30:28.0 | 66 | 3:32.1 | 37 | 426 | 23 |
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Workout Graph
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