Duncan Black 31:03 row
4,615
Meters
31:03.2
Time
3:21.8
Pace
229
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 32 |
| Stroke Count | 1005 |
| Drag Factor | 149 |
September 26, 2021 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:03.2 | 4,615 | 3:21.8 | 43 | 446 | 229 | 32 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 33 |
| 10:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 32 |
| 15:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 33 |
| 20:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 33 |
| 25:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 32 |
| 30:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 33 |
| 31:03.0 | 160 | 3:16.8 | 46 | 457 | 8 | 30 |
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Workout Graph
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