Duncan Black 30:11 row
4,569
Meters
30:11.8
Time
3:18.2
Pace
225
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 29 |
| Stroke Count | 938 |
| Drag Factor | 144 |
October 03, 2021 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.8 | 4,569 | 3:18.2 | 45 | 454 | 29 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 31 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 31 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 31 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 31 |
| 25:00.0 | 754 | 3:18.9 | 44 | 452 | 31 |
| 30:00.0 | 771 | 3:14.5 | 48 | 463 | 31 |
| 30:11.0 | 29 | 3:09.6 | 51 | 476 | 20 |
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Workout Graph
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