Duncan Black 30:07 row
4,366
Meters
30:07.0
Time
3:26.9
Pace
216
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 32 |
| Stroke Count | 954 |
| Drag Factor | 150 |
October 08, 2021 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 4,366 | 3:26.9 | 39 | 435 | 32 |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 31 |
| 10:00.0 | 736 | 3:23.8 | 41 | 442 | 32 |
| 15:00.0 | 730 | 3:25.4 | 40 | 438 | 32 |
| 20:00.0 | 719 | 3:28.6 | 39 | 432 | 32 |
| 25:00.0 | 720 | 3:28.3 | 39 | 433 | 32 |
| 30:00.0 | 727 | 3:26.3 | 40 | 437 | 32 |
| 30:07.0 | 12 | 4:51.6 | 14 | 348 | 0 |
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Workout Graph
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