Duncan Black 30:28 row
4,901
Meters
30:28.2
Time
3:06.5
Pace
244
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 33 |
| Stroke Count | 1030 |
| Drag Factor | 153 |
October 10, 2021 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.2 | 4,901 | 3:06.5 | 54 | 485 | 244 | 33 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 34 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 33 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 34 |
| 20:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 34 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 34 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 34 |
| 30:28.0 | 79 | 2:57.2 | 63 | 516 | 4 | 30 |
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Workout Graph
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