Duncan Black 31:07 row
4,511
Meters
31:07.6
Time
3:27.0
Pace
223
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 31 |
| Stroke Count | 969 |
| Drag Factor | 148 |
October 13, 2021 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.6 | 4,511 | 3:27.0 | 39 | 435 | 31 |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 31 |
| 10:00.0 | 732 | 3:24.9 | 41 | 439 | 31 |
| 15:00.0 | 745 | 3:21.3 | 43 | 447 | 32 |
| 20:00.0 | 709 | 3:31.5 | 37 | 427 | 30 |
| 25:00.0 | 705 | 3:32.7 | 36 | 425 | 31 |
| 30:00.0 | 730 | 3:25.4 | 40 | 438 | 31 |
| 31:07.0 | 166 | 3:21.8 | 43 | 446 | 29 |
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Workout Graph
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