Duncan Black 30:12 row
4,624
Meters
30:12.6
Time
3:15.9
Pace
229
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 29 |
| Stroke Count | 941 |
| Drag Factor | 146 |
October 26, 2021 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.6 | 4,624 | 3:15.9 | 46 | 459 | 229 | 29 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 32 |
| 10:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 31 |
| 15:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 31 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 31 |
| 25:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 31 |
| 30:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 32 |
| 30:12.0 | 28 | 3:34.2 | 36 | 422 | 1 | 16 |
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Workout Graph
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