Duncan Black 30:23 row
4,384
Meters
30:23.5
Time
3:27.9
Pace
215
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 29 |
| Stroke Count | 900 |
| Drag Factor | 149 |
November 02, 2021 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.5 | 4,384 | 3:27.9 | 39 | 433 | 29 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 31 |
| 10:00.0 | 712 | 3:30.6 | 37 | 428 | 29 |
| 15:00.0 | 722 | 3:27.7 | 39 | 434 | 29 |
| 20:00.0 | 714 | 3:30.0 | 38 | 429 | 29 |
| 25:00.0 | 713 | 3:30.3 | 38 | 429 | 30 |
| 30:00.0 | 735 | 3:24.0 | 41 | 441 | 30 |
| 30:23.0 | 58 | 3:18.2 | 45 | 454 | 23 |
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Workout Graph
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