Duncan Black 30:29 row
4,697
Meters
30:29.7
Time
3:14.7
Pace
232
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 32 |
| Stroke Count | 1001 |
| Drag Factor | 150 |
November 06, 2021 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.7 | 4,697 | 3:14.7 | 47 | 463 | 232 | 32 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 34 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 33 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 33 |
| 20:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 32 |
| 25:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 33 |
| 30:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 33 |
| 30:29.0 | 76 | 3:10.7 | 50 | 473 | 3 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.