Duncan Black 30:09 row
4,745
Meters
30:09.6
Time
3:10.6
Pace
236
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 30 |
| Stroke Count | 953 |
| Drag Factor | 153 |
November 07, 2021 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.6 | 4,745 | 3:10.6 | 50 | 473 | 30 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 31 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 32 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 32 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 31 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 32 |
| 30:00.0 | 811 | 3:04.9 | 55 | 490 | 32 |
| 30:09.0 | 23 | 3:15.6 | 47 | 460 | 19 |
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Workout Graph
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