Duncan Black 30:29 row
4,519
Meters
30:29.0
Time
3:22.3
Pace
222
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 30 |
| Stroke Count | 930 |
| Drag Factor | 152 |
November 09, 2021 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.0 | 4,519 | 3:22.3 | 42 | 445 | 30 |
| 5:00.0 | 713 | 3:30.3 | 38 | 429 | 30 |
| 10:00.0 | 743 | 3:21.8 | 43 | 446 | 31 |
| 15:00.0 | 748 | 3:20.5 | 43 | 449 | 30 |
| 20:00.0 | 745 | 3:21.3 | 43 | 447 | 31 |
| 25:00.0 | 736 | 3:23.8 | 41 | 442 | 30 |
| 30:00.0 | 757 | 3:18.1 | 45 | 454 | 31 |
| 30:29.0 | 76 | 3:10.7 | 50 | 473 | 27 |
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Workout Graph
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