Duncan Black 30:35 row
4,389
Meters
30:35.4
Time
3:29.0
Pace
218
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 146 |
November 12, 2021 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:35.4 | 4,389 | 3:29.0 | 38 | 431 | 218 | 31 |
| 5:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 31 |
| 10:00.0 | 692 | 3:36.7 | 34 | 418 | 34 | 30 |
| 15:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 32 |
| 20:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 31 |
| 25:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 31 |
| 30:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 32 |
| 30:35.0 | 86 | 3:23.4 | 42 | 442 | 4 | 27 |
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Workout Graph
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