Duncan Black 30:30 row
4,458
Meters
30:30.3
Time
3:25.2
Pace
221
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 30 |
| Stroke Count | 950 |
| Drag Factor | 150 |
November 13, 2021 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.3 | 4,458 | 3:25.2 | 40 | 439 | 30 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 31 |
| 10:00.0 | 722 | 3:27.7 | 39 | 434 | 31 |
| 15:00.0 | 727 | 3:26.3 | 40 | 437 | 31 |
| 20:00.0 | 761 | 3:17.1 | 46 | 457 | 32 |
| 25:00.0 | 749 | 3:20.2 | 44 | 449 | 31 |
| 30:00.0 | 730 | 3:25.4 | 40 | 438 | 31 |
| 30:30.0 | 72 | 3:28.3 | 39 | 433 | 26 |
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Workout Graph
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