Duncan Black 30:11 row
4,356
Meters
30:11.0
Time
3:27.8
Pace
214
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 29 |
| Stroke Count | 924 |
| Drag Factor | 148 |
November 14, 2021 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.0 | 4,356 | 3:27.8 | 39 | 434 | 29 |
| 5:00.0 | 692 | 3:36.7 | 34 | 418 | 31 |
| 10:00.0 | 717 | 3:29.2 | 38 | 431 | 31 |
| 15:00.0 | 711 | 3:30.9 | 37 | 428 | 30 |
| 20:00.0 | 740 | 3:22.7 | 42 | 444 | 31 |
| 25:00.0 | 736 | 3:23.8 | 41 | 442 | 31 |
| 30:00.0 | 735 | 3:24.0 | 41 | 441 | 31 |
| 30:11.0 | 26 | 3:31.5 | 37 | 427 | 16 |
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Workout Graph
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