Duncan Black 30:08 row
4,354
Meters
30:08.7
Time
3:27.7
Pace
217
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 28 |
| Stroke Count | 914 |
| Drag Factor | 155 |
November 21, 2021 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.7 | 4,354 | 3:27.7 | 39 | 434 | 217 | 28 |
| 5:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 30 |
| 10:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 30 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 31 |
| 20:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 30 |
| 25:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 30 |
| 30:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 31 |
| 30:08.0 | 20 | 3:20.0 | 44 | 450 | 1 | 14 |
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Workout Graph
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