Duncan Black 30:10 row
4,422
Meters
30:10.2
Time
3:24.6
Pace
219
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 29 |
| Stroke Count | 916 |
| Drag Factor | 154 |
November 23, 2021 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.2 | 4,422 | 3:24.6 | 41 | 440 | 29 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 31 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 31 |
| 15:00.0 | 736 | 3:23.8 | 41 | 442 | 30 |
| 20:00.0 | 729 | 3:25.7 | 40 | 438 | 31 |
| 25:00.0 | 733 | 3:24.6 | 41 | 440 | 30 |
| 30:00.0 | 744 | 3:21.6 | 43 | 446 | 30 |
| 30:10.0 | 24 | 3:28.3 | 39 | 433 | 18 |
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Workout Graph
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