Duncan Black 30:08 row
4,712
Meters
30:08.2
Time
3:11.8
Pace
232
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 29 |
| Stroke Count | 962 |
| Drag Factor | 149 |
November 27, 2021 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 4,712 | 3:11.8 | 50 | 470 | 29 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 31 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 32 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 32 |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 32 |
| 25:00.0 | 771 | 3:14.5 | 48 | 463 | 32 |
| 30:00.0 | 786 | 3:10.8 | 50 | 473 | 32 |
| 30:08.0 | 19 | 3:30.5 | 38 | 429 | 15 |
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Workout Graph
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