Duncan Black 30:07 row
4,385
Meters
30:07.1
Time
3:26.0
Pace
215
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 28 |
| Stroke Count | 934 |
| Drag Factor | 152 |
November 29, 2021 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 4,385 | 3:26.0 | 40 | 437 | 28 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 31 |
| 10:00.0 | 734 | 3:24.3 | 41 | 441 | 31 |
| 15:00.0 | 727 | 3:26.3 | 40 | 437 | 31 |
| 20:00.0 | 738 | 3:23.2 | 42 | 443 | 31 |
| 25:00.0 | 730 | 3:25.4 | 40 | 438 | 32 |
| 30:00.0 | 732 | 3:24.9 | 41 | 439 | 31 |
| 30:07.0 | 14 | 4:10.0 | 22 | 377 | 9 |
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Workout Graph
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