Duncan Black 30:20 row
4,221
Meters
30:20.2
Time
3:35.6
Pace
210
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 154 |
December 18, 2021 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.2 | 4,221 | 3:35.6 | 35 | 420 | 30 |
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 31 |
| 10:00.0 | 696 | 3:35.5 | 35 | 420 | 30 |
| 15:00.0 | 701 | 3:33.9 | 36 | 422 | 31 |
| 20:00.0 | 693 | 3:36.4 | 35 | 418 | 30 |
| 25:00.0 | 701 | 3:33.9 | 36 | 422 | 31 |
| 30:00.0 | 712 | 3:30.6 | 37 | 428 | 31 |
| 30:20.0 | 46 | 3:37.3 | 34 | 417 | 24 |
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Workout Graph
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