Duncan Black 31:07 row
4,512
Meters
31:07.5
Time
3:26.9
Pace
223
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 31 |
| Stroke Count | 962 |
| Drag Factor | 155 |
January 12, 2022 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.5 | 4,512 | 3:26.9 | 39 | 435 | 31 |
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 31 |
| 10:00.0 | 695 | 3:35.8 | 35 | 419 | 30 |
| 15:00.0 | 710 | 3:31.2 | 37 | 427 | 31 |
| 20:00.0 | 723 | 3:27.4 | 39 | 434 | 31 |
| 25:00.0 | 767 | 3:15.5 | 47 | 461 | 32 |
| 30:00.0 | 739 | 3:22.9 | 42 | 444 | 31 |
| 31:07.0 | 165 | 3:23.0 | 42 | 443 | 28 |
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Workout Graph
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