Duncan Black 31:22 row
4,648
Meters
31:22.8
Time
3:22.5
Pace
229
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 32 |
| Stroke Count | 1000 |
| Drag Factor | 158 |
January 18, 2022 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:22.8 | 4,648 | 3:22.5 | 42 | 444 | 229 | 32 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 32 |
| 10:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 32 |
| 15:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 32 |
| 20:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 32 |
| 25:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 32 |
| 30:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 32 |
| 31:22.0 | 225 | 3:02.2 | 58 | 499 | 11 | 32 |
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Workout Graph
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