Duncan Black 30:32 row
4,452
Meters
30:32.2
Time
3:25.7
Pace
221
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 154 |
January 22, 2022 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.2 | 4,452 | 3:25.7 | 40 | 438 | 31 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 31 |
| 10:00.0 | 708 | 3:31.8 | 37 | 426 | 31 |
| 15:00.0 | 724 | 3:27.1 | 39 | 435 | 31 |
| 20:00.0 | 723 | 3:27.4 | 39 | 434 | 31 |
| 25:00.0 | 730 | 3:25.4 | 40 | 438 | 31 |
| 30:00.0 | 767 | 3:15.5 | 47 | 461 | 32 |
| 30:32.0 | 82 | 3:15.1 | 47 | 462 | 28 |
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Workout Graph
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