Duncan Black 30:47 row
4,672
Meters
30:47.9
Time
3:17.7
Pace
230
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
| Drag Factor | 155 |
January 31, 2022 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.9 | 4,672 | 3:17.7 | 45 | 455 | 230 | 31 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 31 |
| 10:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 31 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 31 |
| 20:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 31 |
| 25:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 31 |
| 30:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 31 |
| 30:47.0 | 124 | 3:09.5 | 51 | 476 | 6 | 29 |
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Workout Graph
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