Duncan Black 30:20 row
4,536
Meters
30:20.4
Time
3:20.6
Pace
223
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 30 |
| Stroke Count | 951 |
| Drag Factor | 149 |
February 14, 2022 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.4 | 4,536 | 3:20.6 | 43 | 449 | 223 | 30 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 32 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 32 |
| 15:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 32 |
| 20:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 32 |
| 25:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 31 |
| 30:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 31 |
| 30:20.0 | 46 | 3:37.3 | 34 | 417 | 2 | 22 |
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Workout Graph
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