Duncan Black 30:27 row
4,717
Meters
30:27.4
Time
3:13.7
Pace
234
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 32 |
| Stroke Count | 1000 |
| Drag Factor | 152 |
February 28, 2022 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.4 | 4,717 | 3:13.7 | 48 | 465 | 234 | 32 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 33 |
| 10:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 33 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 33 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 33 |
| 25:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 33 |
| 30:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 33 |
| 30:27.0 | 76 | 2:57.6 | 62 | 514 | 3 | 28 |
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Workout Graph
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