Duncan Black 30:53 row
4,668
Meters
30:53.0
Time
3:18.4
Pace
231
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 32 |
| Stroke Count | 1000 |
| Drag Factor | 147 |
March 08, 2022 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.0 | 4,668 | 3:18.4 | 45 | 454 | 32 |
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 32 |
| 10:00.0 | 752 | 3:19.4 | 44 | 451 | 32 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 33 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 33 |
| 25:00.0 | 748 | 3:20.5 | 43 | 449 | 32 |
| 30:00.0 | 745 | 3:21.3 | 43 | 447 | 32 |
| 30:53.0 | 130 | 3:23.8 | 41 | 442 | 29 |
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Workout Graph
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