Duncan Black 30:08 row
4,294
Meters
30:08.8
Time
3:30.6
Pace
211
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 28 |
| Stroke Count | 922 |
| Drag Factor | 148 |
March 14, 2022 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 4,294 | 3:30.6 | 37 | 428 | 28 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 31 |
| 10:00.0 | 716 | 3:29.4 | 38 | 431 | 31 |
| 15:00.0 | 711 | 3:30.9 | 37 | 428 | 31 |
| 20:00.0 | 722 | 3:27.7 | 39 | 434 | 31 |
| 25:00.0 | 703 | 3:33.3 | 36 | 423 | 31 |
| 30:00.0 | 714 | 3:30.0 | 38 | 429 | 30 |
| 30:08.0 | 19 | 3:30.5 | 38 | 429 | 14 |
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Workout Graph
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