Duncan Black 30:40 row
4,962
Meters
30:40.2
Time
3:05.4
Pace
247
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 32 |
| Stroke Count | 1000 |
| Drag Factor | 153 |
March 18, 2022 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.2 | 4,962 | 3:05.4 | 55 | 488 | 32 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 32 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 33 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 33 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 33 |
| 25:00.0 | 819 | 3:03.1 | 57 | 496 | 33 |
| 30:00.0 | 825 | 3:01.8 | 58 | 500 | 33 |
| 30:40.0 | 102 | 3:16.0 | 46 | 459 | 28 |
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Workout Graph
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