Duncan Black 31:23 row
5,016
Meters
31:23.4
Time
3:07.7
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 33 |
| Stroke Count | 1036 |
| Drag Factor | 156 |
March 20, 2022 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:23.4 | 5,016 | 3:07.7 | 53 | 482 | 250 | 33 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 34 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 33 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 33 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 33 |
| 25:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 33 |
| 30:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 33 |
| 31:23.0 | 232 | 2:58.8 | 61 | 510 | 11 | 32 |
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Workout Graph
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