Duncan Black 30:13 row
4,739
Meters
30:13.6
Time
3:11.3
Pace
235
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 30 |
| Stroke Count | 960 |
| Drag Factor | 149 |
March 24, 2022 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.6 | 4,739 | 3:11.3 | 50 | 471 | 30 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 33 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 31 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 32 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 31 |
| 25:00.0 | 780 | 3:12.3 | 49 | 469 | 32 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 32 |
| 30:13.0 | 34 | 3:11.1 | 50 | 472 | 22 |
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Workout Graph
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