Duncan Black 30:55 row
4,487
Meters
30:55.3
Time
3:26.7
Pace
222
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 153 |
March 30, 2022 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.3 | 4,487 | 3:26.7 | 40 | 436 | 31 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 32 |
| 10:00.0 | 723 | 3:27.4 | 39 | 434 | 31 |
| 15:00.0 | 728 | 3:26.0 | 40 | 437 | 31 |
| 20:00.0 | 743 | 3:21.8 | 43 | 446 | 31 |
| 25:00.0 | 716 | 3:29.4 | 38 | 431 | 30 |
| 30:00.0 | 726 | 3:26.6 | 40 | 436 | 31 |
| 30:55.0 | 131 | 3:29.9 | 38 | 430 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.