Duncan Black 30:27 row
4,359
Meters
30:27.5
Time
3:29.6
Pace
215
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 30 |
| Stroke Count | 954 |
| Drag Factor | 117 |
April 04, 2022 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.5 | 4,359 | 3:29.6 | 38 | 430 | 30 |
| 5:00.0 | 694 | 3:36.1 | 35 | 419 | 32 |
| 10:00.0 | 715 | 3:29.7 | 38 | 430 | 31 |
| 15:00.0 | 722 | 3:27.7 | 39 | 434 | 32 |
| 20:00.0 | 719 | 3:28.6 | 39 | 432 | 31 |
| 25:00.0 | 734 | 3:24.3 | 41 | 441 | 31 |
| 30:00.0 | 714 | 3:30.0 | 38 | 429 | 31 |
| 30:27.0 | 61 | 3:41.3 | 32 | 411 | 25 |
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Workout Graph
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