Duncan Black 30:22 row
4,642
Meters
30:22.4
Time
3:16.2
Pace
229
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 30 |
| Stroke Count | 950 |
| Drag Factor | 140 |
April 18, 2022 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.4 | 4,642 | 3:16.2 | 46 | 459 | 229 | 30 |
| 5:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 31 |
| 10:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 31 |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 31 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 32 |
| 25:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 31 |
| 30:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 32 |
| 30:22.0 | 56 | 3:16.4 | 46 | 458 | 2 | 24 |
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Workout Graph
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