Duncan Black 30:30 row
4,677
Meters
30:30.7
Time
3:15.7
Pace
231
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 147 |
April 20, 2022 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.7 | 4,677 | 3:15.7 | 47 | 460 | 231 | 31 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 32 |
| 10:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 30 |
| 15:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 31 |
| 20:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 31 |
| 25:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 31 |
| 30:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 32 |
| 30:30.0 | 80 | 3:07.5 | 53 | 482 | 4 | 28 |
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Workout Graph
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