Duncan Black 30:06 row
4,305
Meters
30:06.5
Time
3:29.8
Pace
212
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 27 |
| Stroke Count | 908 |
| Drag Factor | 144 |
April 21, 2022 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 4,305 | 3:29.8 | 38 | 430 | 212 | 27 |
| 5:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 31 |
| 10:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 30 |
| 15:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 30 |
| 20:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 30 |
| 25:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 31 |
| 30:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 30 |
| 30:06.0 | 14 | 3:34.2 | 36 | 422 | 0 | 9 |
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Workout Graph
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