Duncan Black 30:08 row
4,394
Meters
30:08.9
Time
3:25.8
Pace
218
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 29 |
| Stroke Count | 950 |
| Drag Factor | 147 |
April 23, 2022 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 4,394 | 3:25.8 | 40 | 438 | 29 |
| 5:00.0 | 677 | 3:41.5 | 32 | 410 | 31 |
| 10:00.0 | 715 | 3:29.7 | 38 | 430 | 31 |
| 15:00.0 | 736 | 3:23.8 | 41 | 442 | 32 |
| 20:00.0 | 723 | 3:27.4 | 39 | 434 | 31 |
| 25:00.0 | 762 | 3:16.8 | 46 | 457 | 32 |
| 30:00.0 | 759 | 3:17.6 | 45 | 456 | 33 |
| 30:08.0 | 23 | 2:53.9 | 67 | 528 | 14 |
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Workout Graph
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