Duncan Black 30:21 row
4,556
Meters
30:21.0
Time
3:19.8
Pace
225
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 30 |
| Stroke Count | 954 |
| Drag Factor | 145 |
April 29, 2022 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.0 | 4,556 | 3:19.8 | 44 | 450 | 225 | 30 |
| 5:00.0 | 716 | 3:29.4 | 38 | 431 | 35 | 31 |
| 10:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 31 |
| 15:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 31 |
| 20:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 31 |
| 25:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 32 |
| 30:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 32 |
| 30:21.0 | 49 | 3:34.2 | 36 | 422 | 2 | 23 |
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Workout Graph
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