Duncan Black 30:05 row
4,408
Meters
30:05.4
Time
3:24.7
Pace
218
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 32 |
| Stroke Count | 960 |
| Drag Factor | 144 |
May 11, 2022 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 4,408 | 3:24.7 | 41 | 440 | 32 |
| 5:00.0 | 720 | 3:28.3 | 39 | 433 | 33 |
| 10:00.0 | 724 | 3:27.1 | 39 | 435 | 32 |
| 15:00.0 | 727 | 3:26.3 | 40 | 437 | 32 |
| 20:00.0 | 726 | 3:26.6 | 40 | 436 | 32 |
| 25:00.0 | 728 | 3:26.0 | 40 | 437 | 32 |
| 30:00.0 | 769 | 3:15.0 | 47 | 462 | 32 |
| 30:05.0 | 13 | 3:12.3 | 49 | 469 | 0 |
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Workout Graph
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